Working in the well-being industry for many years alongside psychologists and psychiatrists, I have developed extensive knowledge of psychological principles and theories (including ADHD). My psychology degree and training in transformative coaching has further deepened my understanding of human behaviour and change, and this has enhanced my ability to help people achieve their health and wellbeing goals.

My regular mindfulness practice, knowledge, skills, life experience, years of extensive therapy, and interest in, and experience of, enhancing health and wellbeing, means that I can help you achieve your goals and/or create a new habit or lifestyle, facilitate self awareness, growth and long-term change, by helping you reconnect to your authentic self, fulfil your potential and harness your inner strengths so you can lead a more fulfilling life.

I can help you:

Understand yourself better
Slow down and connect to your intuition
Live more authentically
Improve your health and wellbeing
Unlock the potential hiding underneath all of the self-doubt
Help to unpick the negative thoughts and beliefs
I can support you if you:

Have a goal you want to achieve
Feel stuck or unfulfilled
Have a dilemma or an issue to resolve
Do not know who you are and who you want to be
Would like to live more authentically
Would like a thinking partner to gain clarity on a situation
Want to process your thoughts
Want to create ideas
Want to gain insights
Want to develop a new way of thinking about yourself and the world

Who I Work With:

I can help with any of the following:

ADHD/neurodiversity
Physical health challenges and coming to terms with a diagnosis
Improving physical health, creating healthier habits
Wellbeing - stress, anxiety, low mood
Spirituality
Discovering who you are
Relationships (dating, spouse, family)
Parenting
Relaxation & Stress
Sleep
Menopause
Creating new ideas/starting a new venture
Feeling stuck
Developing and changing your career or creating a new business
Creating a new lifestyle

How I work:

Meeting for regular, weekly or fortnightly sessions, I offer a personalised approach, looking at where you are stuck, what might be holding you back and helping you to harness your inner strengths to achieve your goals.