ADHD Support & Guidance

Make sense of assessment, diagnosis and support

Wondering about ADHD? Already diagnosed and unsure what comes next?

I offer a one-hour consultation for people considering an ADHD assessment or choosing support after diagnosis. I explain the assessment process, answer general questions about medication pathways and recommend support options to explore, such as therapy, practical strategies or ADHD coaching.

We will discuss your difficulties, priorities and circumstances to consider what could suit you. Where appropriate, this may include coaching with me or guidance towards other professionals.

What you will take away

• A clearer understanding of assessment and support options.
• Suggested next steps based on your needs.
• A brief written summary, including resources and guidance on finding other professionals (if appropriate).

£150 · 60 minutes

The consultation is a standalone service. There is no obligation to book further support. Optional follow-ups are available if you would like more time to explore.

About me

I am an ADHD Information & Guidance Consultant, ADHD coach and trainee psychotherapist.

I bring many years of experience working in mental health settings alongside psychologists and psychiatrists diagnosing Autism and ADHD, a psychology degree, and training in coaching and mindfulness.

My own experience of therapy and coaching, alongside my professional experience and mental health knowledge, has given me a broad understanding of different ways people can be supported. I bring careful listening and thoughtful insight, without assuming one approach is the answer.

This is an information and guidance consultation, not a diagnostic assessment or therapy session. Medication discussions provide general information; advice about suitability, prescribing or dosage must come from your prescribing clinician.

Book a Consultation

A Special Approach
To Every Client

WHAT MY CLIENTS HAVE TO SAY
Cheryl really helped me after I was diagnosed with ADHD and she helped me understand how ADHD affects the brain and made me feel not so ashamed with myself about the way I’ve been living. I’ve learnt some useful things and I feel a bit more calm and more better at work.

Matthew
WHAT MY CLIENTS HAVE TO SAY

Cheryl has changed my life! She knows a lot and helps you see things clearly. She has a way of opening you up and exposing you to a whole new world that you didn’t know existed. After trying a few coaches I was lucky to have her coach me and just as lucky to spend time with her. She is so inspiring and has a great energy and presence.

Nadia
WHAT MY CLIENTS HAVE TO SAY

Cheryl is a thoughtful coach, putting her clients wellbeing at the centre of her practice. I value and appreciate the time we’ve spent together over the past 6 months and the many ways she has helped me to view my life through different lenses. Helping me on my journey to explore and set achievable goals and to have the courage to be the best I can be!

Adrian
WHAT MY CLIENTS HAVE TO SAY

Cheryl always make me feel comfortable and free to say what I need, no judgement. I feel safe!

Rachel
WHAT MY CLIENTS HAVE TO SAY

I happened upon life coaching with Cheryl by chance and I’m delighted that I did. I wasn’t sure what to expect and it is hard to describe how and why it works and becomes such a positive experience. I expect it’s because Cheryl listens intently, summarises your ‘issue’ and guides you in a direction and goal you’d like to achieve. I felt like I’d almost been hypnotised as it was such a great feeling at the end of each session. I have taken lots from these sessions and feel more equipped at achieving my personal goals. It’s a very positive service.

Stella
WHAT MY CLIENTS HAVE TO SAY

Cheryl was warm and empathetic, and just talking through all that was going on in my head helped me to process some of my stresses and what was holding me back from making changes. Cheryl asked me some great questions that got me thinking about things from a different perspective. I think about things differently now and would definitely go back to see her if I needed to.

Ellen
WHAT MY CLIENTS HAVE TO SAY

I Honestly feel great. I don’t know how or why but I just feel brilliant. Thanks so much for your time Cheryl. I actually haven’t done anything but be productive since your sessions.

I’m very grateful for your acceptance and chilled vibes.
Thank you so much!

Noah

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