A WARM WELCOME!

My name is Cheryl Aalit and I am here to offer my help as a ICF accredited transformative coach, mindfulness teacher and psychology graduate. Based in Hackney, London, I have worked in the well-being industry for many years and have developed extensive knowledge of psychological principles and theories (including ADHD). My knowledge, skills, life experience, psychology degree, training in transformative coaching and mindfulness, and my own coaching and extensive therapy have further deepened my understanding of human behaviour and change, and this has enhanced my ability to help people achieve their health, wellbeing and lifestyle goals.

Because of my own life experiences and challenges, undergoing my own extensive psychodynamic therapy over many years, working with psychologists and psychiatrists, and my interest in psychology, mindfulness, spirituality, health and wellbeing, I have a deep understanding and passion to empower people to re-discover their authenticity, become more present and aware, practice acceptance and self-care, and help them work with unhelpful thoughts and beliefs. I guide people towards achieving their goals, to be who they want to be, and live the life they want to live by providing a safe and confidential space where I commit to helping them understand themselves and their challenges.

I have spent many years looking within myself at my patterns of thoughts and behaviours, and how the past has contributed to the person that I am today and I am worlds away from the anxious, isolated and disconnected person I used to be. However, this work is by no means finished. Growth and development is a lifelong process for all of us, leading to ongoing insights, learning and change at different stages throughout our lives.

All of us have the potential and ability to achieve what we want to achieve and I can help you to find the strength and the power within yourself to make your desired changes, be the person you want to be and live the life you deserve.

QUALIFICATIONS AND TRAINING

UKCMM Accredited Mindfulness Teacher Training

CPD Course in Supporting Clients with ADHD

ICF ACC Coaching Accreditation

ICF Accredited Diploma in Transformative Coaching

BSc Psychology (2:1)

Cheryl Aalit