Facilitating meaningful
long-term understanding, change & growth

My Journey of Discovery


My name is Cheryl Aalit and I am here to offer my help as a ICF accredited transformative coach, mindfulness teacher and psychology graduate. Based in Hackney, London, I have worked in the well-being industry for many years and have developed extensive knowledge of psychological principles and theories (including ADHD). My knowledge, skills, life experience, psychology degree, training in transformative coaching and mindfulness, and my own coaching and extensive therapy have further deepened my understanding of human behaviour and change, and this has enhanced my ability to help people achieve their health, wellbeing and lifestyle goals.

Because of my own life experiences and challenges, undergoing my own extensive psychodynamic therapy over many years, working with psychologists and psychiatrists, and my interest in psychology, mindfulness, spirituality, health and wellbeing, I have a deep understanding and passion to empower people to re-discover their authenticity, become more present and aware, practice acceptance and self-care, and help them work with unhelpful thoughts and beliefs. I guide people towards achieving their goals, to be who they want to be, and live the life they want to live by providing a safe and confidential space where I commit to helping them understand themselves and their challenges.

I have spent many years looking within myself at my patterns of thoughts and behaviours, and how the past has contributed to the person that I am today and I am worlds away from the anxious, isolated and disconnected person I used to be. However, this work is by no means finished. Growth and development is a lifelong process for all of us, leading to ongoing insights, learning and change at different stages throughout our lives.

All of us have the potential and ability to achieve what we want to achieve and I can help you to find the strength and the power within yourself to make your desired changes, be the person you want to be and live the life you deserve.


UKCMM Accredited Mindfulness Teacher Training

CPD Course in Supporting Clients with ADHD

ICF ACC Coaching Accreditation

ICF Accredited Diploma in Transformative Coaching

BSc Psychology (2:1)

Cheryl Aalit

“What a man can be, he must be. This need we call self-actualisation.“

Abraham Maslow
Cheryl really helped me after I was diagnosed with ADHD and she helped me understand how ADHD affects the brain and made me feel not so ashamed with myself about the way I’ve been living. I’ve learnt some useful things and I feel a bit more calm and more better at work.


Cheryl has changed my life! She knows a lot and helps you see things clearly. She has a way of opening you up and exposing you to a whole new world that you didn’t know existed. After trying a few coaches I was lucky to have her coach me and just as lucky to spend time with her. She is so inspiring and has a great energy and presence.


Cheryl is a thoughtful coach, putting her clients wellbeing at the centre of her practice. I value and appreciate the time we’ve spent together over the past 6 months and the many ways she has helped me to view my life through different lenses. Helping me on my journey to explore and set achievable goals and to have the courage to be the best I can be!


Work with me!

Book a free discovery call