You could be wondering whether you have ADHD, considering an assessment or already diagnosed and unsure what support you need.

I offer a standalone consultation to talk through your questions, explore your options and consider what could help.

Considering an assessment?

We can discuss what has led you to consider ADHD, what you hope an assessment might clarify and what the process involves. We will also explore support you could access now and questions to take to an assessing clinician.

Already diagnosed?

We can explore what comes next, including general information about medication pathways, therapy, ADHD coaching, practical strategies and resources.

Finding support that suits you

Together, we will consider your priorities, preferences and circumstances. I can suggest support options and explain why they may be worth exploring.

The consultation gives you space to consider different approaches together, rather than having to choose a service before discussing your needs.

If ADHD coaching with me seems suitable, we can discuss that too. There is no expectation to continue beyond the consultation.

What you will take away

• A clearer understanding of your assessment and support options.
• Suggested next steps based on your needs and circumstances.
• A brief written summary of what we discussed, including relevant resources.

You can use this to decide how you would like to move forward.

Fees

Initial consultation — £120 · 60 minutes
Includes a brief written summary.

Optional follow-up — £60 · 30 minutes
To discuss further questions or revisit your next steps.

Both include a brief written summary. If you are unsure which to book, please get in touch.

ADHD coaching

I also offer ongoing coaching to help you put practical changes into action. Together, we can work on planning, organisation, getting started, following through and building routines that fit your life.

You can enquire directly about coaching or discuss whether it could suit you during a consultation.

Consultations provide information and guidance, rather than diagnosis or therapy. I do not diagnose or rule out ADHD. Advice about medication suitability, prescribing or dosage must come from your prescribing clinician.